Advice from a tree
Stand tall and proud
Go out on a limb
Remember your roots
Drink plenty of water
Be content with your natural beauty
Enjoy the view
So everyone out there, go do what a tree does and let me know how it works for you!!!!
Advice from a tree
I cannot claim any of these words as mine, however I love this!!!!
Advice from a tree
Stand tall and proud
Go out on a limb
Remember your roots
Drink plenty of water
Be content with your natural beauty
Enjoy the view
So everyone out there, go do what a tree does and let me know how it works for you!!!!
Advice from a tree
Stand tall and proud
Go out on a limb
Remember your roots
Drink plenty of water
Be content with your natural beauty
Enjoy the view
So everyone out there, go do what a tree does and let me know how it works for you!!!!
Day 90 of 100
I have been undertaking a walking challenge for 90 days now.
The challenge is 100 days long.
I am obsessed.
The challenge is with a group of 7 to walk at least 10,000 steps a day for the 100 days. It an external company who sets it up and encourages organizations to take part.
I have to confess I have not consistently walked 10,000 steps a day, but over the period, I have gotten increasingly better, and my average is now about 15,000. I think I started at about 6,000.
The step count also includes cycling, it does a fancy conversion thing.
What I have learned is that to do 10,000 steps a day, you really do have to change your habits and your mindset.
For example, when I have a meeting now with one other person, we walk.
We get up from the table, put on our coats, and we go outside. I tell you its wonderful, suddenly the conversation opens up and there are no boundaries. It really is a double win. You move and you think differently.
The mindset change I underwent was that going to run that errand was a good thing. So rather than thinking, oh do I really have to go to the post office, or get some milk. I now jump up and say, I will do it. Each trip add hundreds to the count. And 10,000 is not an easy feat. So you need a few errands a day to get to the goal.
I will report out on the results when complete, however I know that I have gradually upped my game. And not through more sport and more gym attendance, but through changing my habits.
I have been suprised by that.
Really suprised.
How much do you walk?
Are there slots in your day where you can squeeze it in?
Have a think, I was suprised how possible it was to change things.
The challenge is 100 days long.
I am obsessed.
The challenge is with a group of 7 to walk at least 10,000 steps a day for the 100 days. It an external company who sets it up and encourages organizations to take part.
I have to confess I have not consistently walked 10,000 steps a day, but over the period, I have gotten increasingly better, and my average is now about 15,000. I think I started at about 6,000.
The step count also includes cycling, it does a fancy conversion thing.
What I have learned is that to do 10,000 steps a day, you really do have to change your habits and your mindset.
For example, when I have a meeting now with one other person, we walk.
We get up from the table, put on our coats, and we go outside. I tell you its wonderful, suddenly the conversation opens up and there are no boundaries. It really is a double win. You move and you think differently.
The mindset change I underwent was that going to run that errand was a good thing. So rather than thinking, oh do I really have to go to the post office, or get some milk. I now jump up and say, I will do it. Each trip add hundreds to the count. And 10,000 is not an easy feat. So you need a few errands a day to get to the goal.
I will report out on the results when complete, however I know that I have gradually upped my game. And not through more sport and more gym attendance, but through changing my habits.
I have been suprised by that.
Really suprised.
How much do you walk?
Are there slots in your day where you can squeeze it in?
Have a think, I was suprised how possible it was to change things.
A cure?
In the papers this week, there was some breaking news!!!
There may be a cure for alopecia!!
http://www.telegraph.co.uk/science/science-news/11039593/Alopecia-cure-fully-restores-hair-in-five-months.html
It was reported in quite a lot of the world press and I received it via a number of channels!!
Agreed it is only 3 patients who have been cured, but it is early days.
To my knowledge there has been no cure to date.
So this is quite wonderful.
Am I rushing to be part of the clinical trials?
Am I researching to find out more?
Well not really, but imagine if this drug worked.
Imagine if I could get the hair back on my head. Imagine if it stayed off everywhere else.
Boy would I be the envy of every girl out there.
I will keep following this one to see what happens.
This is an exciting development.
There may be a cure for alopecia!!
http://www.telegraph.co.uk/science/science-news/11039593/Alopecia-cure-fully-restores-hair-in-five-months.html
It was reported in quite a lot of the world press and I received it via a number of channels!!
Agreed it is only 3 patients who have been cured, but it is early days.
To my knowledge there has been no cure to date.
So this is quite wonderful.
Am I rushing to be part of the clinical trials?
Am I researching to find out more?
Well not really, but imagine if this drug worked.
Imagine if I could get the hair back on my head. Imagine if it stayed off everywhere else.
Boy would I be the envy of every girl out there.
I will keep following this one to see what happens.
This is an exciting development.
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