At the pool side last week, a fellow mum approached me. She was wondering how I was coping with my my treatment. Quickly I understood and assured her that I did not have cancer, just alopecia. As it transpired, she had just got the all clear from breast cancer after a double mastectomy and was beginning to resume normal life. She was just reaching out as a friend to others who were going through the same thing. Clearly I was not, but she was kind and friendly so we began chatting.
She was very curious about my condition and asked a lot of questions. I really don’t mind this, in fact in many ways I enjoy the angles people approach it. This time, she asked a question, I have never been asked before. She asked if I was angry.
Angry I thought. No I was never angry. I am not angry. Or was I? Am I?
I mean, I am familiar with the (Kubler Ross) change curve. You know the one where you go through the 5 stages of change:
Denial
Anger
Bargaining
Depression
Acceptance
You experience all the emotions, some places you stay longer than others, other places you go back and fro until you move on to the next phase. And as someone who works in an environment, where managing change is an everyday requirement, I am familiar with the stages and the need to go through each and every one of them.
So looking at the kind lady's question critically, I would have needed to go through the emotion of anger before I could get to acceptance.
But I could not remember ever being angry. The only time I came close was with the shop assistant in my first ever wig shop I ventured in to. She did not have a bone of empathy in her body, infact she clearly did not have a clue at all about hairloss. She quite factually and rather bluntly told me that if I wished to wear a wig I would need to shave off any of my remaining hair, before I could wear one. I nearly screamed “Shave it off, I am doing all I can to hang on to the final strands and you want me to shave it off. Are you mad woman??"
Yes I was angry that day.
And by the way, you were wrong, dear wig shop assistant. You dont need to be bald to wear a wig.
Yes I was angry that day. But other than that, I don’t remember being angry. Maybe I was, but have chosen to forget about it or maybe I was angry but buried it.
So yet another reflective question. I was pleased she asked it, it once again caused me to think back on the beginnings of my condition and realize what a long long way I have come. Thank you kind lady, come talk to me again next Sunday at the pool side!
Great post! I think it's helpful to remember that the 5 stages weren't meant to be linear stages - rather - you may cycle through stages at different times, skip some, return to others, and get stuck in some too. Because you hit the freeing stage of "Acceptance" does not mean that you will not one day return to Anger, or Depression too. It would be very difficult if we HAD to stay in one stage - even if that stage is acceptance. Maybe part of someone's acceptance IS being angry at times or depressed at times. It does not mean they are not truly accepting - it means that everything is a process and not a destination. And that is OK!! If you never went through anger - so what? You didn't need to. And likewise, if at some point anger hits you hard - so what? It's natural, normal and all part of the circular process of life.
ReplyDeleteGosh, I never looked at it like that. I figured once I arrived at acceptance, I was done! Clearly a lot still to learn and maybe a lot still ahead! Bring it on, I say!
DeleteI thought acceptance was the place to be too. But then, after I had accepted something in my life (or so I thought I had) and was in a good place, I was shocked one day when I found anger and sadness sneak in. I felt betrayed!! I thought I had hit acceptance - and so there must be something wrong me! Then I read an interpretation about the stages and learned that we can go back and forth between stages - and I actually felt relief, and peace knowing that whatever stage I go through - I can handle it. It actually makes "acceptance" even easier - because you can accept what is at the moment and not be afraid of changes in the future - whatever the future holds! (I don't mean to imply that you will go through an anger phase - but just wanted to share with you that if you do hit some anger - then it's ok!! You can still be filled with acceptance and rock your world with a little bit of anger too!)
ReplyDeleteok you ladies HAVE to meet one day soon.......
ReplyDeleteSeriously..two of the best mind out there:)))
Lauren
PS-like that angry wig story. What the hell is that woman doing working in a wig store????????