3 deep breathes

I am not sure how you receive this blog, some of you may have it sent to you via email automatically, others may go to the website and see whats new. However you access my musings, you will be intentionally chosing your time to read a few lines.

My assumption is that you have a few minutes to yourself and are allowing yourself to indulge in a little of something for you.

So today instead of reading, I invite you take three deep breathes. 

Just stop reading, put down your device and breathe deeply three times.

That's it for today.

Enjoy the gift.