A homeopath one told me, to be part of the season change.
She said that it was important to be outside when the time of year shifts. Ensure that you feel part of of the external changes and that they don't just jump up out you and say "Boo! Winter is Here".
You know the feeling, we have all experienced it at some time. And it's true, if we are not consciously aware of the weather change, the temperature change, the light change, the colour of nature change, we get hit by a bus, when it starts snowing. We find ourselves asking "How did that happen?" ."Where did the Summer go?"
This month, I ignored this advise and instead found myself particularly grumpy for a few days, kind of off balance.
Interestingly enough, hubbie said he felt a bit down in the dumps too. (Maybe it was because I was grumpy!)
But honestly, I think it was down to the fact that the things around us were changing and we were not moving with them. It had gotten dark and cold in the mornings for example.
So as the Autumn days creep in and the warm sunny days fade, go out for a walk, take a trip to the woods and let's consciously chose to spend time outisde. It will work wonders for the spirit.
I should remember to follow my own advise!!
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